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Wise Sage

Wise Sage

Sage (Salvia officinalis) is a wonderful culinary herb, especially as the weather gets colder and roasts and savory dishes become more frequent. It’s a hardy perennial down to zone 5, so it’s a plant it and forget it sort of herb. It’s also not invasive, 

Sophie’s Lady Crab Cakes

Sophie’s Lady Crab Cakes

We decided to make crab cakes with the four lady crabs we caught. These crabs are meaty and perfect for crab cakes. I followed a recipe for it but I think I will omit most of the the things next time and just use a 

We’re A Little Crabby

We’re A Little Crabby

This week has been fun, learning about when and how to catch Snapper fish at the local fishing pier. We’ve been catching at least a few per day until today, when the super rough waters only came up with one. This one’s a decent size, about 10 inches from fish lips to fish tail.

I decided to try to sink a line hooked with a shiner (the bait) to the floor so that perhaps we may get flounder or fluke or a larger bluefish, but instead, I began pulling up crabs! I manage to get 4 lady crabs (my net is small and isn’t suitable for crabs and these guys are at least 5-6 inches across the carapace) although I managed to also snare a Jonah crab and a few blue crabs–but they escaped. Trust the day I don’t bring chicken for crabs to be abundant.

Lady crabs are edible, but a lot of people think that only the blue claws on LI are for eating, ignoring this particular treat. It’s meat is sweet and delicious, suitable definitely for steamed with a little old bay, or made into crab cakes, which is what I’ll be doing with them.

I hope next year we can start going fishing earlier in the year, as this week I have not bought meat at the market at all, subsisting on the abundant seafood the ocean is providing.

Sophie’s First Fish

Sophie’s First Fish

Let me preface this by saying that throughout my childhood and the majority of my adult life, I have never been able to kill anything on purpose (except mosquitoes) and the idea has always been greatly taboo not only in my upbringing (my parents are 

Dandelion Pesto with Tomato and Bread

Dandelion Pesto with Tomato and Bread

One of the things I like to do most with dandelion is making a pesto. I’ll make it two or three times a year, usually in the spring and the fall when the dandelions are most tender. I pick the ones in the shaded areas 

Dandy Dandelion

Dandy Dandelion

Ah, dandelions (Taraxacum officionale), the bane of America’s sterile and homogenous grass lawns. It’s a pity people dislike it so much because it really is a wonderful plant, and in many parts of the world like Italy, it’s a common vegetable green. High in fiber and a whole bunch of other vitamins (especially Vitamin A and K, which means those on Coumadin and other blood thinners should avoid it), it’s a healthy weed that I don’t pull out unless it’s invading my vegetable beds. It’s perennial nature make it a great prepper vegetable for when the end of the world arrives (if ever), and its ability to survive in some of the harshest soil and light conditions make it an important food crop in my book.

If you’re collecting it for consumption, make sure it’s away from roads and places where you’re sure hasn’t been treated with pesticides, as it is a hard metal accumulator as well as often the target of weedkiller. I usually only collect it during the spring and the fall in my own backyard–that’s when the leaves are tender. Because I have so much (and my neighbors must hate me for this), I can be choosy when it comes to which ones I pick–I stay with those that are the shade most of the time so the leaves are big, tender, and not as bitter as those grown in full sun.

It can be sauteed, made into salads (the Italians knew they were edible and would harvest them during the Great Depression), topping for pizza, or made into pesto. It’s a bitter green but if you pick the right ones, it’s much less bitter than escarole. The flavor is of dandelion–which is unique in itself, tastes strongly of honey, which is why I always pair dandelion pesto with brie on bread. I don’t like to stew is so much, and even sauteed, it must be done quickly or else it shrinks greatly in size and becomes stringy.

It makes for great forage material for my ducks as well, and they often decimate the dandelion population so much that I have to collect the fluffy seed heads and disperse it where they free range to keep up. It doesn’t have any poisonous look alikes, making it a safe plant for beginners to forage (other plants that look similar are part of the same family and edible as well.)

Recipes With Dandelion:
Dandelion Pesto with Tomato and Bread
Dandelion Apple Kimchi

Rosie Rosemary

Rosie Rosemary

A lot of sources will tell you that Rosemary (Rosmarinus officinalis) is only reliably perennial from zone 9 upwards, zone 8 pushing it, and zone 7 should be wintered indoors. This is where a location’s microclimate as well as choosing cold hardy varieties come into 

Mitsuba Parsley

Mitsuba Parsley

Italian parsley is grown as an annual/biennial culinary, which means that it usually dies in its second year after it sets seed. That doesn’t make it suitable for my particular application of a perennial food forest so sometimes I decline to grow it, even though 

Egg, Tomato, and Alfalfa Sprout Sandwich

Egg, Tomato, and Alfalfa Sprout Sandwich

I am a fiend for sprouts, and I especially love alfalfa, which I often sprout at home during the fall and winter times. One of my absolute favorite ways of eating it is replacing lettuce in sandwiches with the delicious, slightly peppery bite of alfalfa. This can be done with cress and other “microgreens” as well, and it’s just as delicious!
This particular sandwich came at a serendipitous time–when I have barely anything in my fridge due to the fact that I haven’t been able to muster up the energy to go grocery shopping after ripping out my summer annuals and planting the bed for fall. My ducks had stopped laying while they were going through their molt, and they recently just started up again, and a large yellow beefsteak tomato that had come from a plant that popped up on my lawn one morning during the summer finally ripened on my counter (I had pulled it during Hurricane Jose, worried about the extra water causing the tomato to crack.) It was sweet and juicy. And, of course, my alfalfa sprouts were ready to be eaten after I had pulled out my sprouter for the first set for the fall.
Sometimes about alfalfa makes it most delicious with creamy dressings, and the sandwiches I use them with only get a slathering of mayo.
Ingredients:
  • 1 tablespoon mayonnaise
  • Dash of salt and pepper
  • 1 handful of alfalfa sprouts
  • 1 sunnyside up egg (I used duck, but chicken is good too)
  • 2-3 slices of tomato
  • A kaiser roll or any other type of bread is wonderful too
1. Toast sliced roll/bread in the oven. In the meantime, cook the egg sunnyside up (or any way, really!) Rinse the alfalfa sprouts to remove most of the seed husks and pat dry. Slice the tomato.
2. Take out the bread and spread 1 tablespoon of mayo on one side. Sprinkle on salt and pepper to taste. Place handful of alfalfa sprouts and arrange tomato slices on top. Put the egg on top (I did it in this order so the heat from the egg doesn’t wilt the sprouts but you can arrange it any way you like.) Enjoy!
Sprouty Sprout Sprouts

Sprouty Sprout Sprouts

Almost 2 years ago, I had been craving alfalfa bad. I was pregnant with our second and the desire for those delicious greens was hitting me hard. But as a pregnant woman, you’re not supposed to buy sprouts at the supermarket because it often has